“Las Vegas: A Savage Journey to the Heart of the American Dream.” – Hunter S. Thompson
Many have flocked to Vegas for the enjoyable nightlife, the piquant food, and the city’s allure. It is known internationally as a resort city. The bustling sound of the town, jackpots ringing, and illustrious shows is a sight to behold. For Nevada, Las Vegas is a leading hub for businesses and a cultural center. Below, we will explore the best medical weight loss options in Las Vegas.
Diet, diet, diet! It can’t be stressed enough. The vitalness of a balanced and effective diet plan is the key to losing weight. According to healthline.com, almost half of American adults try to lose weight every year. With the current digital age, the amount of information available online is massive. A simple Google search will give you an abundance of information. All of which can be quite intimidating. Different diets take different approaches. Some will get you on a caloric restriction, while others will have you eliminate carbs. Below is a summary of three highly recommended diets for weight loss.
Intermittent fasting restricts the time you’re allowed to eat, which causes a reduction of caloric intake. In a review of studies, the intermittent fasting method generated 3–8% weight loss over 3–24 weeks. This is significantly greater than other methods out there. Weight loss is not the only benefit of intermittent fasting. It causes anti-aging, increased insulin sensitivity, better brain health, reduced inflammation, and many more benefits.
Plant-based diets are a great option as a diet choice. Vegetarianism and veganism are the most popular versions of a plant-based diet. They restrict animal products for ethical, environmental, and health reasons. The flexitarian diet is a more flexible version of the vegetarian diet. It is primarily plant-based but does allow the eating of animal products in moderation. The diet consists of eating mostly vegetables, fruits, legumes, and whole grains. A review done of 12 studies, including 1,151 participants, discovered that people on a plant-based diet lost an average of 4.4 pounds more than those who included animal products.
The Paleo Diet
The paleo diet consists of eating whole foods, vegetables, fruits, lean meats, nuts, and seeds. It restricts the eating of processed foods, sugar, grains, and dairy. Many studies have shown that the paleo diet can aid weight loss and reduce harmful belly fat. In one 3-week study, 14 healthy adults followed a paleo diet and lost an average of 5.1 pounds. Their waist circumference decreased by an average of 0.6 inches.
If you’ve tried diet and exercise and still haven’t found any sustainable results, it’s time to get some outside help. Tighten & Tone is the only stand-alone facility providing non-surgical and sustainable solutions, the likes of which tend to be exclusively a part of plastic surgeons. We offer healthy alternatives to risk-related weight loss and body sculpting services already in existence. Below we describe three of our cutting edge technological systems that are ideal for weight loss and body sculpting.
EMSCULPT is an FDA approved, non-invasive treatment designed to build and strengthen your abdomen, thighs, buttocks, and arms. The procedure is relatively new, and there are no reported side effects. In 2016, the FDA cleared the procedure. A 30-minute EMSCULPT treatment is equal to 20,000 sit-ups or squats. It is also the only non-invasive buttock lifting procedure that helps to tighten and tone the stomach. The procedure feels like an intense workout. It requires no recovery time or any pre/post treatment preparation. The muscle gained is retained with maintenance treatments and exercise. It is vital to be aware that it is not a quick fix. Follow up sessions every six months, and regular exercise will help maintain the results.
Vanquish ME is a non-invasive, non-contact Radiofrequency (RF) device designed to eliminate up to 59% of excess midsection fat when diet and exercise are not working anymore. It uses the technology of deep tissue heating that extends across the target area without touching the patient. The patient lies comfortably on a table while the device emanates controlled RF thermal energy to the designated area. The Vanquish ME treatment session runs for 30 – 45 minutes. Vanquish ME’s clinical studies were based on a total of four weekly sessions. Results may vary. Patients experienced approximately two inches of fat loss off their waist circumference according to clinical studies.
A third option is UltraSlim. UltraSlim is currently the only device on the market for immediate fat loss without using traditional dieting, exercise, drugs, or surgery. The UltraSlim device is safer than any other body contouring technology. UltraSlim is the only body contouring device that is Risk Group 1. All other body contouring devices on the market risk serious side effects and adverse outcomes such as bruising, pain, and swelling. It is even safe for nursing mothers that start the treatment postpartum. UltraSlim works on all skin and body types. UltraSlim treatments produce elastin fibers and collagen, which benefit the appearance of healthier, younger, and tighter skin.
Those mentioned above are a couple of options for medical weight loss in Las Vegas. You are a unique individual with a unique body. It is essential to find the best methodology that would work best for you. We encourage you to do all the proper research. If you are in Las Vegas and need some guidance, reach out to us at Tighten & Tone for an obligation-free consultation. We would love to guide you and make your weight loss aspirations a reality!